How to easily make a massage table with your own hands

Hi all! Many people like to relax with a massage. For others it is a way to make money. Often specialists see you at home. Some of them made a massage table with their own hands.

The design is not the most complicated. But increased demands are placed on it in terms of reliability, convenience, and safety.

If you have the desire, basic skills in working with tools and the need to get your own table for medical procedures, I will try to explain how and what needs to be done.

Design features

Making a massage table with your own hands is quite possible.

This is specialized furniture. Looks like a couch. But it has a slightly different functional purpose. The same sofa-couch is used for relaxation. And the massage table is directly for medical and cosmetic procedures.

The surface is hard and flat, but has a soft padding. Due to this, the client relaxes, and the specialist can work on all parts of the body.

Tables equipped with movable headrests are used in beauty salons. This simplifies the work of the master and also helps in carrying out certain procedures. There are also adjustable designs with which you can carry out some manipulations in a semi-sitting position of the patient.

Assembly

The diagram for assembling a massage table with your own hands begins with marking the tabletop. On the prepared plywood I marked two elements measuring 600 x 900 millimeters. After that, I cut out the parts using a jigsaw.

I sanded the ends of the resulting blanks with sandpaper to remove burrs and make them smooth.

In the blank, which will be the front part, a cutout for the face is marked. I cut out an oval hole measuring 180 x 110 millimeters using a jigsaw. The edges were also treated with sandpaper.

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Drawing of a lounger with dimensions

After making the lid I started working on the frame. From timber measuring 20 x 50 millimeters, I made four sections of 900 millimeters in length and four sections of 550 millimeters in length.

Using self-tapping screws 45 millimeters long, the beam must be connected in such a way that you get two frames measuring 900 x 600 millimeters, they are measured at the outer ends.

There is no need to rush with the screws; before connecting the bars, I made holes 3 millimeters deep in them. This prevents the wood from cracking. We attach the tabletop element to the finished frames. For fastening we use self-tapping screws 20 millimeters long.

Next I started finishing the top cover. I carefully spread the glue over the tabletop and laid a sheet of foam rubber on top. After some time, I repeated the procedure and secured the second sheet of foam rubber. After the glue had dried, I carefully cut out an oval for the face and removed excess material around the edges.

The next step is stretching the leatherette. I carefully secured it to the tabletop without compressing the foam too much. I folded the edges of the material and brought it behind the frame, stitching it with a stapler to secure it. The stitch pitch is 0 millimeters. First I secured the material on the long sides, and only then on the short ones.

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The hardest part is the corners. The material must be secured without the formation of folds or unevenness. On the short side I left small cutouts for the loops.

It's the turn of the legs.

Legs for massage table

I assembled the legs as shown in the diagram. The most difficult thing when assembling a massage table with your own hands is to achieve stability and an even cut. The table should not wobble. The cut must be made carefully and accurately. In total I needed two of these blanks.

I assembled the next supports using a similar pattern; two of them were also needed.

We connect the first pair of supports with the second using self-tapping screws. I ended up with two identical sets of legs. No distortions are allowed; this must be checked immediately.

Final connection of parts.

Connecting all the parts

I marked the locations for the hinges on the inside frames of the table top. They are placed right at the corners of the structure. Then I secured the hinges and tried on supports for them. To check for foldability, you can fasten the hinges to the legs with only one self-tapping screw along the central hole in the hinges.

Offered range

Before assembling a homemade massage table with your own hands, you need to determine the type of circuit, dimensions and other design parameters.

Structurally, massage tables are divided into 4 categories:

Stationary
. Quite heavy and bulky. Suitable for medical institutions, salons and massage rooms. The headrest is usually movable. Made from steel and wood. It costs expensive;
Mobile
. Mobile and weigh no more than 10-15 kilograms. They can be used in different rooms, simply rolling from office to office;
Folding
. Such tables can be packed into a suitcase and taken to the client. Relevant if the massage therapist works on-site;
Couches
. A couch-type table resembles a folding version, but in a simplified form. There are no additional devices like adjustable legs. The height is stationary. Some models have a hole for the face.

In fact, each option is collapsible. But for active use at home and on the road, disassembly is not suitable. It is better to make a folding structure.

Choose the option that suits you best. Look at the finished drawings and diagrams, and also highlight interesting solutions from the photos.

Disinfection

Within the walls of the massage room, only the massage couch is disinfected after each client, since the client only comes into contact with it.

It is strictly forbidden to wipe the couch twice a day when a dozen clients pass through during the day - visitors come into contact with the surface of the table with their naked bodies, which increases the risk of allergies, irritation, viruses or infections. If the massage room has a massage chair, it is also wiped down after each massage session.

How to disinfect a massage room:

Disinfection of massage equipment is carried out by wiping or irrigation;
The disinfectant concentrate is diluted with water in the ratio specified in the instructions;
Using a napkin or rag, the working solution is applied to the surface and kept according to the instructions;
After the end of the exposure time, wipe the surface with a clean damp cloth to remove any remaining disinfectant.

Let's look at the example of a disinfectant with a cleaning effect "Estilodez":

at a concentration of 1%, exposure time is 5 minutes;
with a concentration of 0.4% - 15 min.
0.1% - 60 minutes.

The concentration is chosen by the master independently. If there is a large window between procedures, you can save the disinfectant and make a solution of 0.1 or 0.4 percent. If the recording is dense, then the most concentrated solution will do.

Another option for processing massage equipment is express disinfectants, which can reduce processing time between clients. Such tools can be used directly in front of or in front of the client to increase the level of trust.

Express products include, for example, Septolite Express. A product based on isopropyl alcohol quickly destroys viral and infectious foci. Among the disadvantages, the alcohol composition can negatively affect the quality of the upholstery of the couch.

To maintain the sanitary and epidemiological regime in massage rooms, the following can be used:

reusable towels. They must be washed in the laundry, where they will go through several stages of washing - boiling, steaming, washing, drying;
disposable sheets. Using disposable sheets is cheaper, and after the procedure they are simply disposed of with household waste;
disposable towels - similar to sheets;
disposable covers;
reusable gowns. These are used when performing a spa massage, when the procedure is preceded by a relaxing bath. Like reusable towels, robes must be laundered under a laundry agreement.

Disposable underwear may be provided to clients during a full body massage. It covers the intimate parts of the body and allows you to protect the client’s woven underwear from oils and massage creams.

The use of disposable consumables, including towels, sheets and linen is not a mandatory requirement for massage rooms, but it significantly reduces the cost and simplifies the work.

Materials used

Before you make or buy a massage table, you need to decide on the materials for its assembly.

Please note that the structure must be strong and reliable. Otherwise, the table simply won’t be able to handle another heavy-duty client.

Frame
. It is made of metal or wood. The metal used is aluminum and steel, or a combination of both. Aluminum weighs less, but is not much inferior in strength to steel. Wood should only be taken from hard species;
Tabletop
. It can be monolithic or consisting of several elements. The client will lie here, and therefore you need to achieve a moderate level of rigidity. A wooden board or plywood sheets will do;
Upholstery
. Take faux leather. It is cheaper than natural one. Plus it is easy to clean and does not leave stains from cream and oil. Vinyl is not afraid of oils and moisture, but with active use it wears off quickly. The ideal choice is Arpatek. But it's expensive. But it is hygienic, and also does not contain pores and cracks;
Filler
. A cheap option would be foam rubber. It is comfortable and soft, but not durable. It is better to replace it with polyurethane 4 cm thick.

It is recommended to produce a replacement cover in several copies. This will allow you to periodically change the upholstery without leaving the massage table without a cover to work with clients during washing or cleaning.

Finishing

If the product was made of metal and leatherette, then it does not need decorative finishing . And in order to extend the life of a wooden table, it is necessary to pre-paint its frame with stain and varnish it. This will give the product aesthetics and protect the wood from negative factors such as high humidity and temperature changes.

Tip : for work you may also need a manicure or desk. Or maybe even a table for sand painting or a laptop.

Requirements

Dimensions and dimensions

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Decide on the sizes in advance. You cannot simply copy massage tables from photos or videos where there are no clear dimensional characteristics.

There are certain standards that you can rely on:

Width
. Varies from 50 to 80 cm. Narrow designs are not suitable for relaxing massages. A large table tires the massage therapist faster. Therefore, the optimal width is considered to be 70-76 cm;
Length
. There are options from 184 to 200 cm. Optimally, it is 185-190 cm. It is important that the client fits completely on the table, and his legs or head do not hang down;
Height
. Focus on the range from 55 to 85 cm. If there is adjustment, you won’t have to choose.

At the first stage, make a sketch, make a full-fledged drawing, and also purchase the necessary materials.

Drawing

When starting to manufacture and assemble a folding massage table, make a competent drawing in advance. Without it, it will be much more difficult to detail the product and assemble the structure. As for the drawing, you can make it yourself, from professionals or using a computer program . Each master chooses the option that suits him best, based on his capabilities and needs.

Important: the drawing must indicate the materials used to manufacture the product, the exact dimensions, and fastening elements for each individual part.

Wooden table

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First, I suggest you look at an example of assembling a wooden table.

From the materials you need to take:

2 plywood sheets 90x60 cm, thickness 9-12 mm;
18 meters of wooden beams with a section of 20x50 mm;
artificial leather 110x210 cm;
14 units of loops 1.8x5 cm.

Don't forget about the filler, as well as a standard set of tools and fastening materials for working with wooden structures.

The step-by-step process looks like this:

Make a tabletop from plywood. Here it is recommended to cut a hole for the face. Average size 180x120 mm;
Assemble the frame. The dimensions of the frame and tabletop must match. Make the connection using 45 mm self-tapping screws. I advise you to make thin holes before screwing in the screws. This way the wood will not crack;
Then the padding is attached and the upholstery material is fixed. Place foam rubber or polyurethane on wood glue. Cut off the excess with a knife. It is easier to fix the upholstery with a stapler;
Make the legs. They are made from wooden blocks 85.5 cm long. They are screwed to the frame, and spacers are also made in the lower part.

You can also make spacers along the length of the table. This will give the structure more stability and reliability.

Everything ends with finishing touches. The table is varnished or painted in the color you need.

Required Tools

Circular saw with bevel blade. Best suited for sawing timber. Unlike a stationary machine, it can be used in any room.

Circular saw with an inclined disk. Hacksaw for metal. Well suited for small cuts.

Hacksaw for metal Drill. A tool for making holes in parts.

Drill Drills for wood. These drills have a special sharpening that makes working with wood easier.

Wood drills of various diameters Screwdriver. Tool for tightening screws.

Screwdriver Mallet. Carpenter's tools for working with wood.

Mallet Chisel. Tool for roughing grooves.

Chisel Hacksaw for wood. Suitable for sawing small parts, cutting grooves and grinding ends. You should choose a model with fine teeth.

Hacksaw for cross cutting Jigsaw with guide element. A tool for cutting parts from solid wood.

Electric jigsaw Construction stapler with staples. Useful for covering tabletops with leather or other material.

Construction stapler Stationery knife.

Construction stationery knife

Tape measure or large ruler.
Construction corner.

Construction square

Construction pencil.

Metal table

When actively working as a massage therapist, as well as when treating fairly heavy people and adult men, it is better to make the structure from metal.

An aluminum or metal pipe is used. It can have a rectangular or square cross-section. The connection is made with bolts and nuts, as well as by welding. You can choose one or combine. Aluminum curls. But for steel it is better to use a welding machine.

The metal frame is cleaned, sanded and painted before connecting to the countertop.

The work itself looks like this:

Assemble the frame. The dimensions of the metal profile will depend on the dimensions of your countertop. It will extend approximately 5-10 cm compared to the limits of the supporting element. Take a pipe with a cross section of 20x40 mm. The frame is assembled from 4 sections. Namely, 2 long and 2 short. Plus you need a cross member. It will act as a stiffener;
Now fix the legs. Mount them perpendicular to the frame. Don't allow any deviations. If the legs are adjustable, then make holes in the legs. Profile sections with matching holes will be attached to them. Adjustment step 15-20 mm;
At the final stage, the tabletop is attached. It can be made of wood, metal, as well as plywood or other durable sheet material. This is where the filler is placed and the upholstery is stretched. The tabletop is fastened to the frame using self-tapping screws, corners or a welding machine.

The structure is cleaned at welding points, painted and polished.

How to make a couch with your own hands

The first step towards creating furniture is a drawing. It is enough to make a schematic sketch in two projections indicating the dimensions. It will solve several problems at once:

calculating the amount of materials needed;
preparation of structural fragments;
facilitating the assembly process.

In order not to be disappointed in the finished product, it is worth deciding on its purpose and estimated location.

Determining the features and design of the couch

If you want to create furniture for a rest room, then you should make it wide enough. At the same time, excessive dimensions will be inappropriate in the kitchen or hallway. A small-sized ottoman is better suited for these rooms. And under it, a drawer would be appropriate, helping to save useful space.

All these details are reflected in the schematic drawing

This will allow you not to lose sight of anything important during the preparatory stage.

Required material and tools

To create a reliable furniture frame you will need:

tape measure and pencil;
hacksaw;
sandpaper or jigsaw;
screwdriver and screwdrivers;
screws and metal mounting angles.

Regardless of what material was chosen for the frame, it would be useful to further strengthen the structure of the couch. To do this, you will need a 50x50 mm beam, which fastens the corners of the structure. It can also become the legs of a couch.

Detailing

Assembling the frame is half the battle. After it, you need to take care of the sufficient comfort and aesthetics of the couch. To do this, the wood needs to be processed and painted. Therefore, paint materials and brushes are included in the shopping list.

Then the finished mattress is installed on the frame. Or the couch is covered with filler and draped with fabric. In this case you will need:

foam rubber or other filler;
upholstery material;
staples and a furniture stapler or a needle and strong thread.

Step-by-step instruction

Once the materials have been purchased, the work area has been prepared and the necessary tools have been collected, you can begin assembling the couch. The process is presented step by step in 3 steps.

Marking and preparation of structural elements. The parts are cut out in the required quantity and placed in piles.
Their grinding and assembly. The primary task is to remove burrs and identify areas requiring additional processing. After which the design details are assembled together.
Treatment of the external surface of the frame: additional sanding and painting.

The couch is half finished. All that remains is to finish it.

How to use

All sports or medical equipment requires proper use and care.

Temperature and humidity

It doesn’t matter what material the table is made of - a wooden or metal frame, it can be used in a room with a temperature no higher than 50 and no lower than 5 degrees

A negative temperature will damage the product in six months. Increased humidity will negatively affect the support and lead to corrosion of metal structural elements.

It is acceptable to use a humidifier and air purifier to create a comfortable atmosphere.

Installation and folding of the device is carried out according to the instructions.

For this:

Every time check the strength of the cables and fastenings
Choose a flat and hard surface so that the legs are at the same level
When folded, “hide” the table in a soft cover, this will protect the product from dirt and damage.

Load. During installation, the legs of the structure should not be exposed to more than two-centimeter differences in the floor covering. Before buying a table, you should decide on the load range.

To do this, the maximum possible weight of the client and the pressure exerted by the master during the procedure are calculated.

During operation:

Do not create double load.
Do not allow the client to stand on the couch with their feet.
You need to lie down and get up carefully, without jerking.
After each session, be sure to change the disposable sheet and wipe the surface with a soft sponge and cleaning agent. Allow the countertop to dry before starting the next procedure. Unplug electric motors before cleaning.
Carry out a technical inspection of the product every three months.
A model equipped with electrical equipment must not be left turned on after use.
Before connecting to the network, make sure that the voltage in the outlet meets the requirements specified in the instructions.

Compliance with the operating rules will allow the product to last longer and maintain its original quality.

Fun Zoo: crocheted amigurumi toys

Amigurumi animals are crocheted toys. They require a minimum of materials and skills, but at the same time they sell great before the holidays (for example, knitted sheep and goats before the New Year, hearts before February 14, etc.) - verified by the author of this news: I myself bought these toys for all my friends and relatives .

The author - Svetlana Slizhen, designer, teacher and author of several books on needlework - gives the basics of crochet, presented clearly and simply, talks about knitting volumetric parts in complete rows and in a spiral, about connecting parts together using the method of partially continued knitting. Gives advice on designing the faces and paws of animals, as well as stuffing toys.

The book contains bright step-by-step photographs, detailed descriptions of each stage of work and clear diagrams.

As an illustration, this is how amigurumi knitted from this book look in real life (see right):

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How to sew such a product with your own hands

It is not at all necessary to buy this type of product in a store. Having minimal cutting and sewing skills, you can sew it yourself.

Depending on the style of the room, such sofa decor can be made in the color of the upholstered furniture.

This hand-made bolster pillow will allow you to choose exactly the parameters to suit your own needs, as well as decorate it taking into account the interior of the room.

Before starting work, you should prepare the necessary materials and tools:

fabric for pillowcase and fabric for base cover;
threads of the corresponding color;
decorative elements in the form of cords, buttons, appliqués;
filler (depending on desires and needs).

Before you sew a bolster pillow with your own hands, you need to make a pattern.
The only important point is that it is not recommended to use down and feathers for stuffing such products.

It is necessary to take your own anatomical measurements, in accordance with the recommendations indicated above. After this, correctly calculate the parameters of the pillow - approximate calculations are also given in the description above.

If you want, you can add various trims along the seam line at the ends of the cover: cord, ruffles, or something else.

Once the dimensions of the bolster pillow are obtained, I begin to create a pattern on paper. This moment is the most crucial, since the correctness of the pattern will determine how comfortable and correctly the pillow will be selected for individual needs.

Having made the pattern on paper, it is transferred to the fabric for the base (napernik).

Then they are duplicated on fabric for a pillowcase, which can serve as both a decorative cover and exclusively a pillowcase for sleeping.

It is important to note that if the pillow is used exclusively for sleeping on, the fabric of the pillowcase should be as natural and light as possible

When making a pattern, you need to take into account seam allowances. They should be at least 0.5-1 cm.

This stage should end with cutting out the fabric pattern.

Fold and sweep the napkin.

First, the napkin (bottom pillowcase) is basted, then it is machine sewn along all the seams. Be sure to leave a small area unstitched in order to place the stuffing.

Do your work smoothly and accurately.

First, pin the edges together.

Baste the sides.

Sew the seams using a machine.

Prepare the filling.

Insert the filling into the napkin.

When the filler is compacted to the desired density, you should carefully sew up the existing hole by hand.

Sew up the remaining hole.

The cover is sewn. For ease of use, it can be made with a zipper. This will make it easier to remove and clean the top.

Pattern for a pillow cover.

Sew a pillow cover.

This is what the finished product will look like.

The inner part is placed in the outer pillowcase - the pillow is ready.